Chia Pudding Recipe
Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe. Perennial fan of chia pudding made with cows milk some sort of sweetener and perhaps a little fruit added experimentally so I prepared this exactly as described in the recipe with coconut milk to make it creamier and the full 5 tbsp maple syrup.
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Ive found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid.
Chia pudding recipe. One of my favorite all natural sweeteners. Let stand 30 minutes. Here theyre mixed with a fruity base and refrigerated until the chia seeds expand to form a thick creamy texture similar to tapioca.
This simple chia pudding is prepared in minutes but then has to sit in the fridge overnight. Start with two mason jars of almond milk or any milk youd like some chia seeds and honey or any other sweetener youd like. Health Benefits of Chia Seeds.
The full printable recipe is at the bottom of this post. Its sugar free with a net carb count of 4 easy to meal prep for the week ahead and totally versatile. Theyre packed with antioxidants fiber calcium manganese and healthy fats like Omega 3s.
The recipe gets the ratio right but I personally feel like using a nut milk or coconut milk with real maple syrup is. Chia Seed Pudding Flavors. Use coconutmilk for the milk of choice in the base recipe and garnish with sliced strawberries or layer the pudding in a glass between layers of chopped berries as shown in the photo below.
Prepare the night before. How to make chia pudding. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours.
Coconut pudding made with chia seeds and coconut milk is a delicious dairy-free version of pudding that is ready in 30 minutes. The chia pudding should be nice and thick not liquidy. Make this Chocolate Chia Pudding with chia seeds that expand 9 times in your stomach to help you feel fuller longer.
Place chia seeds almond milk vanilla and sweetener in. Heres a look at what you can expect. Its low-calorie and vegan too and the chia seeds are a great source of omega-3 fatty acids.
But if its your first time make sure to watch my quick tutorial video below. If its not thick just add more chia seeds 1 teaspoon to 1 Tablespoon stir and refrigerate for another 30 minutes or so. Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack.
Its really easy to make chia pudding. Cacao powder is typically less processed and healthier than cocoa powder but either works. For that sweet flavor and smooth aroma.
Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Make a tasty healthy chocolate pudding in just five minutes. Given that most of the fitness enthusiasts swear by the goodness of this superfood called chia seeds heres the recipe of this delicious Raspberry and Coconut Chia Pudding which is a dessert.
Whats in Chocolate Chia Pudding. Whisk in the chia seeds. Talk about feel good food for dieting.
You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit dried fruit or chocolate chips. This recipe is easy to customize with mix-ins toppings and more. Choose your favorite one they all work beautifully.
Making vanilla chia seed pudding is super easy. Chia seed benefits are quite significant. Chia seeds are a good source of healthy omega-3 fatty acids plus they have fiber iron and calcium.
When assembling a cup of chia pudding layer the chia pudding with fruit and some granola flaked coconut or nuts on top for a bit of crunch. It takes minutes to make and has enough protein and nutrients to be a quick on-the-go breakfast option. This recipe is for 2 servings of chia seed pudding.
That way in the morning you are all set. This is such a simple pudding. This chia pudding could be put in reused baby food jars small mason jars or even squeeze pouches to be included for school lunches.
It just takes a few stirs and a couple of hours to set. Theres only 5 ingredients in this recipe and that includes. I make the regular 3-ingredient Chia Pudding on the regular.
Chia Pudding Chia to Liquid Ratio. Chia Pudding Recipe Video. Simple Chia Seed Pudding Vanilla.
Ditch store-bought pudding. The proof is in the pudding. Simple Keto Chia Seed Pudding Recipe.
A great healthier dessert with very little sugar to make in advance. Add mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below. How To Make Chia Pudding.
This sweet low carb chia pudding is wonderful for breakfast - or a snack or dessert. But sometimes I love. Chocolate Fudge Chia Pudding.
Chia seed pudding is a fantastic breakfast snack and even dessert option. In a medium bowl gently whisk the almond milk yogurt 2 tablespoons maple syrup the vanilla and 18 teaspoon salt until just blended. The longer the chia seeds sit in the coconut milk the more liquid they will absorb and the smoother the pudding will become.
We love this chocolate chia seed pudding topped with a dollop of coconut whipped cream but get adventurous with cocoa nibs mini chocolate chips nuts fresh fruit and more. What is Chia Pudding.
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